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Transtemporal Self
1. Imagine one of your ancestors,
a thousand years in the past.
2. See and hear this person.
3. Do the same with a far descen-
dant, who will live a thousand
years in the future.*
4. Identify a positive quality they
both have in common.
5. Use this quality in the Entrance
situation.
* If you don't have children, think of mental
offspring: someone who will propagate your
values in the future.
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