Nano Technique

The Helpful Part

1. Speaking clearly with your inner
voice, ask: Which part of me
wants to help me with this?
2. Wait passively for answers.
If necessary, repeat the question.
3. Start a conversation with the
part of you that answers (the an-
swer can be in words or in images
or feelings).
4. Make an appointment with the
part to talk again later today or
later this week.